Skin care is a compulsory course for every woman, and she should take some time to maintain her skin every day.
But do you really know your skin?
So how should we choose skin care products?
If you don’t find the right method, it may cause some damage to your skin.
To know what we want, we have to do it, just like we don’t need to only apply one face cream a day.
Today we talk about: how to maintain the skin?
- Do not apply skin care products before going to bed
Our skin breathes and metabolizes, and it changes every day. After applying skin care products at night, the skin will not absorb well, so if you have not applied cream, it is recommended that you go to bed first.
We bathe, wash our hair, and put on makeup every day in order to better relax our skin. After taking a bath, we have to wait for ourselves to dry before applying skin care products.
If you really think about it, you can also add some skin care essential oils to your bath water to keep your skin moisturized.
After taking a bath, dry off your body, wrap your whole body in a bath towel, and go to sleep.
Many people don’t know that it is necessary to apply a mask before going to bed.
But if you don’t do a good job of cleaning and skin care, it will also have an impact
- Regular exfoliation
If you often have acne, acne, etc., it means that your skin is old and dead, and we need to exfoliate regularly.
When exfoliating, you must pay attention to two points:
- Choose mild and low-irritating products: because many exfoliating creams contain some chemical ingredients and irritating substances, if we use them for a long time, they will cause damage to the skin;
- Pay attention to the cleaning method: after cleaning, you must remember to use moisturizing products as a primer, otherwise the moisturizing effect will be greatly reduced.
Also, be careful: If you have sensitive skin, be extra careful when using exfoliating products.
That’s why we’ve singled out a gentle exfoliator in particular.
I recommend Nivea’s special scrub for sensitive skin, because it is specially designed for sensitive skin; this one also has three different functions: cleansing, moisturizing, and oil control, all of which are very easy to use.
- Eat less fried food
Fried foods, such as French fries, fried chicken, etc., are high in calories and fat, which will accelerate aging.
These foods increase free radicals in the body and are the main cause of skin oxidation. Excessive free radicals can lead to loss of collagen, resulting in dry skin, wrinkles, dullness and other problems.
So if you want to maintain your skin, eat less fried food!
But here to remind everyone to pay attention: eat less fried food!
In addition, if you are a foodie, try to be vegetarian as much as possible, which is also very important.
- Don’t forget that sun protection is the key to skin care
We all know that the sun’s ultraviolet rays are very strong.
Then the damage of ultraviolet rays to the skin is irreversible, so it is very important to do a good job of sun protection.
Sunscreen, we must bring it when we go out, don’t forget it.
Also remember to use a barrier cream before applying sunscreen to avoid clogging pores.
In fact, there is a very easy to use and cheap sunscreen, you might as well try it.
My personal favorite is this sunscreen lotion!
- Get enough sleep
A woman spends at least one-third of her life in sleep, so maintaining adequate sleep is the most important thing.
It’s like recharging your body. If you sleep well every night, you will wake up refreshed the next day.
Staying up late for a long time will accelerate skin aging.
The quality of sleep is good, and the skin will naturally be good.
10:00 p.m. to 2:00 a.m. is the best time for skin repair. If you want to go to a beauty salon for beauty care, try to go to bed before 11:00 p.m. and not later than 12:00 p.m.
Otherwise, you can’t go there, and the skin can’t be repaired!
- Choose the skin care products that suit you
When choosing skin care products, you must choose according to your own skin. After all, everyone’s skin is different, so you must learn to choose according to your own skin.
First of all, you should decide the skin care products that suit you according to your age, skin type, season and other factors.
Secondly, we should pay attention to whether the skin care products used have moisturizing effect when the skin is short of water, or whether they have anti-oxidation effect.
Then pay attention to whether there are irritating or harmful ingredients when choosing skin care products.
Finally, it depends on the quality of the product and whether it is safe.
Only if you choose the right one, you can use it safely, safely and effectively!
So if you want to have good skin, you must choose skin care products that suit your skin type!
7, make-up removal must be thorough
Many people don’t like makeup, because it will give people a very mature feeling. Therefore, most girls pay great attention to makeup when they put on makeup.
But in fact, makeup is relatively harmful to the skin, and it will also have a certain impact on the pores on the face.
If you do not pay attention to makeup removal for a long time, it will lead to problems such as enlarged pores, pigmentation, and fine lines on the skin.
So be sure to remove your makeup before going out, and don’t let cosmetics hurt our fragile skin.
If you have makeup on, use a special makeup remover!
